Cottage Cheese Egg Bites: A Protein-Packed Breakfast Delight
These Cottage Cheese Egg Bites are a delicious, high-protein breakfast option that’s perfect for meal prep or a quick morning bite. Fluffy, flavorful, and packed with veggies and cheese, they’re a healthier take on the popular coffee chain version—without the price tag!
Why You’ll Love This Recipe
✔ High in Protein – Cottage cheese and eggs keep you full longer.
✔ Easy to Customize – Swap veggies, cheese, or add meat for variety.
✔ Meal Prep Friendly – Make ahead and reheat all week.
✔ Low-Carb & Keto-Friendly – Perfect for those watching carbs.
Ingredients
Makes 12 egg bites
- 6 large eggs
- 1 cup cottage cheese (small or large curd)
- ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
- ½ cup diced vegetables (spinach, bell peppers, mushrooms, etc.)
- ¼ cup cooked bacon or ham (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder (optional)
Step-by-Step Instructions
1. Preheat & Prep
- Preheat oven to 350°F (175°C).
- Grease a muffin tin (or use silicone cups for easy removal).
2. Blend Eggs & Cottage Cheese
- In a blender or food processor, blend eggs and cottage cheese until smooth.
3. Mix in Add-Ins
- Pour the mixture into a bowl and stir in:
- Shredded cheese
- Diced veggies
- Meat (if using)
- Salt, pepper, and garlic powder
4. Bake
- Divide mixture evenly into the muffin tin.
- Bake 20-25 minutes until set and slightly golden.
5. Cool & Serve
- Let cool 5 minutes before removing from the tin.
- Enjoy warm or store for later!
Tips for Perfect Egg Bites
✔ Use a Blender – Ensures a smooth, fluffy texture.
✔ Don’t Overfill – Fill muffin cups ¾ full to prevent overflow.
✔ Make Ahead – Refrigerate for up to 5 days or freeze for 3 months.
✔ Reheat – Microwave 30 seconds or warm in a toaster oven.
Flavor Variations
🌱 Veggie Lover – Try zucchini, tomatoes, or caramelized onions.
🧀 Cheesy Spinach & Feta – Swap cheddar for feta and add spinach.
🌶 Spicy Kick – Add diced jalapeños or hot sauce.
🍗 Turkey Sausage – Use cooked turkey sausage instead of bacon.
Serving Suggestions
- With avocado slices or salsa on top.
- Paired with fresh fruit for a balanced breakfast.
- Alongside whole-grain toast for extra carbs.
Storage & Reheating
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze in a single layer, then transfer to a bag for 3 months.
- Reheat: Microwave 30-60 seconds or bake at 350°F (175°C) until warm.
Final Thoughts
These Cottage Cheese Egg Bites are a game-changer for busy mornings—nutritious, delicious, and endlessly customizable. Whip up a batch today and enjoy an easy, protein-packed breakfast all week!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Calories: ~80 per bite
Tried this recipe? Tag us with #CottageCheeseEggBites! 🍳✨
