Banana Peanut Butter Oat Bars: A No-Bake Powerhouse Snack

These Banana Peanut Butter Oat Bars are the ultimate healthy, no-bake treat—packed with natural sweetness, protein, and fiber to keep you energized. Soft, chewy, and ready in just 10 minutes of prep, they’re perfect for breakfast, post-workout fuel, or an afternoon pick-me-up!

Why You’ll Love This Recipe

✔ No Baking Required – Just mix, press, and chill!
✔ Naturally Sweetened – Bananas + honey/maple syrup for guilt-free sweetness.
✔ Protein-Packed – Peanut butter & oats keep you full longer.
✔ Kid-Friendly & Meal-Prep Ready – Great for lunchboxes or snacks all week.

Ingredients

Makes 9-12 bars

• 2 ripe bananas, mashed (the spottier, the sweeter!)
• 1 cup peanut butter (creamy or crunchy)
• 2 cups rolled oats (gluten-free if needed)
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract
• ½ tsp cinnamon (optional, but delicious)
• Pinch of salt

Optional Add-Ins:

• ¼ cup dark chocolate chips
• 2 tbsp chopped nuts (walnuts, almonds, etc.)
• 1 tbsp chia seeds (for extra fiber)

Step-by-Step Instructions

1. Mix Wet Ingredients

In a large bowl, combine:

• Mashed bananas
• Peanut butter
• Honey/maple syrup
• Vanilla extract
• Cinnamon & salt

Stir until smooth and creamy.

2. Add Oats (& Extras)

Fold in the rolled oats (and any add-ins like chocolate chips or nuts) until fully coated.

3. Press & Chill

• Line an 8×8-inch pan with parchment paper.
• Press the mixture firmly into the pan.
• Refrigerate for 1 hour (or freeze for 30 mins) until firm.

4. Slice & Enjoy!

Cut into bars or squares and store in the fridge.

Pro Tips

✔ Use Overripe Bananas – They’re sweeter and mash easier.
✔ Press Firmly – Prevents crumbly bars.
✔ Customize It – Swap peanut butter for almond or sunflower seed butter.
✔ Freeze for Later – Individually wrap bars for up to 3 months!

Serving Ideas

• With yogurt for breakfast
• Drizzled with melted chocolate for dessert
• Crumbled over smoothie bowls

Storage

• Fridge: Keeps for 1 week in an airtight container.
• Freezer: Wrap bars tightly for up to 3 months.

Final Thoughts

These Banana Peanut Butter Oat Bars are the easiest, healthiest snack—no oven, no fuss, just pure deliciousness! Perfect for busy days or when you need a quick energy boost.

Prep Time: 10 mins
Chill Time: 1 hour
Total Time: 1 hr 10 mins
Calories: ~180 per bar

Tag your creations with #PeanutButterOatBars! 🍌🥜